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Green Tea Is Rich In EGCG A Potent Antioxidant
Chinese green tea is lighter and less intense than green teas from Japan.
Chinese green tea is air dried and cooked, usually by pan firing in woks or heated in ovens to prevent oxidation and preserve their color and add to their flavor.
Green tea benefits are mostly attributed to teas principle catechin EGCG, a potent antioxidant. The best green tea is the one you like. Dragonwell Green Tea is one of the finest green teas from China well worth tasting.
Does green tea contain caffeine?
While tea and coffee both contain caffeine, generally speaking, tea contains far less caffeine. Coffee contains about 70 to 120 mg of caffeine and tea anywhere from 6 mg to 60 mg depending on the tea. Further, looking at the caffeine content between teas; white tea contains the least and black tea the most.
Green tea contains on average about 25 mg per cup, depending on how the tea is prepared.